About 502 Endurance
We approach endurance training with the athlete's goals, technique, and safety as our main priorities. Our program eliminates "junk" mileage, over training and reduces the risk of injury. Don't spend countless hours or put on hundreds of miles a month. Train smarter, and we'll reduce your hours spent working out all while increasing your performance and giving back your valuable time. Will we still put on some mileage? Of course! But we'll maximize your time and eliminate the unnecessary miles.
Our classes are coach led to maximize safety, improve technique and help individuals develop their sport specific training. Each workout can be completed by any athlete regardless of experience. We accomplish this by modifying movements and working up to higher skilled movements. We will never ask you to do something that may pose a risk to you while working out. This program is designed for runners, triathletes, ocr competitors and crossfitters looking to boost their endurance training.
What does a class look like?
All classes are trainer led
Small group classes
Workouts focused on technique and intensity
Classes are 1 hour in length
Movements programed for endurance athletes
Saturday: 9:30 am
Unlimited Membership $69
Access to all classes and programming. Membership also includes access to members only area (coming soon).
Unlimited Membership + Personal Training
Unlimited membership plus one personal training session each month to focus on movements and goals you're working towards.
“During class my goal is to bring energy, encouragement, and motivation to those I am leading. Whether it is a personal training session or group class, I'm here to keep my members focused on pushing themselves, in order reach their goals and find new ones. I want each and every person to leave class feeling accomplished, challenged and ready for even more the next class!”
POSE Method Running Technique Specialist
Crossfit Endurance Trainer
Crossfit Level 1 Trainer
Coach at Crossfit Covalence
Track & Field Coach at Collegiate Louisville
First Aid, CPR, AED Certified
We're located in the heart of Louisville and share our space with Crossfit Covalence.
530 Barret Ave
Louisville, KY 40207